Dr. Asa Andrew FREE Newsletter | Health, Fitness, Nutrition

Recipes

Chilled Cucumber Soup

Ingredients 2 1/2 cups vegetable stock 2 cups unsweetened coconut milk 3 leeks, sliced in rounds 6 cucumbers, peeled and sliced 2 tablespoons fresh dill 1 tablespoon fresh lemon juice 1/4 cup of chopped chives 1 teaspoon Celtic salt 1 teaspoon ground black pepper Instructions: In large soup cook the leeks and stock for 8 minutes. Then add coconut milk and cucumbers. Blend cooked ingredients in blender. Add remaining ingredients and stir couple times. Chill for couple hours in the refrigerator and serve.

Mar 13, 2015
Dr. Asa Andrew

Mixed Green Tahini Salad

Ingredients: 2 heads mixed green lettuce 1 medium green onion, sliced 3 tablespoons tahini 1/3 sun dried tomatoes 2 tablespoons apple cider vinegar sea salt & pepper to taste 6 hard boiled organic eggs, sliced Instructions: In large bowl add lettuce, onions, and sun dried tomatoes. In seperate smaller bowl combine other ingredients. Toss with lettuce and top salad with eggs.

Feb 22, 2015
Dr. Asa Andrew

Exercise Is Medicine

Why You Can’t Lose Fat With Your Cardio Training

You get up every day and go to the gym. You do the same routine of getting on the treadmill and push and sweat away. And for some reason it seems like you just can’t lose those extra pounds. Have you ever been frustrated like this?

Oct 04, 2015
Dr. Asa Andrew

5 Exercises That Burn Belly Fat by Dr. Asa Andrew

Exercise is a powerful form of medicine for the body. It is about our lifestyle and our choices that we make each day. Our choices that we make each day can and will determine the health we will have tomorrow. I get asked often can you “spot reduce” an area on the body? So can you remove the fat and cellulite off the hips, the thighs, or the spare tire?