Our body is much like a machine. If we give it the right tools, it can produce great results. Our daily habits make the difference whether we will be successful or not. Whether it is strength, fat loss, or endurance, our daily habits are where our success lies with gaining tremendous results. To lose fat, become stronger, and get the healthy body we are all looking for, I studied the basic habits over many to condense them all into about four daily habits. No matter what goes on in your life, make sure to get these four in and you should hit the mark that you are looking for.