Do you exercise? Many people ask that question to friends, family, and co-workers every day. Exercise is one of the toughest areas any doctor has in convincing someone to add to their daily lifestyle. It requires effort, time, work, and sweat. The key to having an exercise routine finding an activity that you truly enjoy. Exercise is movement. Many people think that you have to work out with weight or do aerobic classes to be considered exercising. That isn’t true. Look at racquetball for example. Have you ever watched a game or played yourself?