Dr. Asa Andrew FREE Newsletter | Health, Fitness, Nutrition

Recipes

Sauteed Shiitake Mushrooms

Ingredients: 1 lb. sliced shiitake mushrooms 4 Tbsp. chicken or vegetable broth 2 cloves garlic, chopped 2 Tbsp. extra virgin olive oil Salt and pepper to taste Directions: Heat broth in a skillet. Add mushrooms and cook for 5 minutes under cover. Toss mushrooms with olive oil and garlic. Season to taste.

Feb 14, 2015
Dr. Asa Andrew

Cauliflower & Tomato Tabbouleh

Ingredients: 1 Head cauliflower 2 cups grape tomatoes (halved) 1 cup cilantro (chopped) 1/8 cup lemon juice 1/8 cup lime juice 1/2 tbsp garlic powder Celtic salt and pepper to taste Instructions: Mince cauliflower in a food processor. Add halved tomatoes. In large bowl mix in other ingredients.

Feb 09, 2015
Dr. Asa Andrew

Exercise Is Medicine

Your Link For Unlocking Fat Loss by Dr. Asa Andrew

I get asked on my radio and television shows repeatedly for what to do when you just can’t lose those extra pounds. I don’t mean by people who are couch potatoes either. These questions are coming from seasoned people who exercise semi-regularly and are looking for the edge. There is a key to unlock your body’s ability to drop those extra pounds. It is found in the way we eat. Our eating income routine will determine the body’s outcome. If you are attempting to drop those last few pounds, then you will be amazed at how easy it might be.

Aug 19, 2015
Dr. Asa Andrew

Women’s New Fountain of Youth: Building Muscle by Dr. Asa Andrew

Is it good for women to build muscle? Many women say they don’t want to be masculine and look like a bodybuilder. However, to take your physique to that level takes a high level of work. To simply build muscle can reap amazing health benefits. These range from dealing with high blood pressure, high blood sugar, hormones, and fat loss. The key to building muscle the right way is found in knowing how to use the correct exercise methods. There are timeless principles that will work to get you fit, healthy, and turn your body into a hormone regulating and fat burning machine.