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Exercise Is Medicine

Jumping Off Your Blood Pressure?

What if I told you there was an amazing exercise that you could do every single day that was easy on your knees, felt great, would help you lose weight, reduced toxins, and could help lower your blood pressure? This amazing exercise is called Rebounding and has been studied by many leading universities and researchers on its amazing health benefits. Rebounding on a mini-trampoline has turned into an international fitness craze as people have felt better, lost weight, and improved their overall health.

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  • Sep 22, 2014
  • Dr. Asa Andrew

The Secret Of Gaining Lean Muscle

In your quest to burn more body fat and increase your overall level of fitness, many struggle to find that secret ingredient. Although consistency is the key, we can’t shy away from doing what we know will build the most lean muscle and that is doing some form of resistance training at least 3 days per week. Studies have shown that resistance training will help develop more lean muscle tissue. The more lean muscle that we build, the more body fat that our body can and will burn at rest.

A great basic workout routine is:

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  • Sep 15, 2014
  • Dr. Asa Andrew

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