More is better right? That’s what many of us think. We get on the treadmill for 1 hour each day hoping to melt away the body fat. Or maybe we go out and ride the bike to get “how many” miles in per day. The question remains, “what are your goals for your exercise plan?” Numerous studies have been done to prove that more is not necessarily better when it comes to optimizing your bodyweight and burning away the body fat. In fact, in only 11 minutes a day, you can maximize your fat burning potential.
