There is a lot of discussion about burning fat in “spot specific” areas. The research has typically told us that you can’t burn fat in just one area. So what do we do to get rid of the hips and thunder thighs? What about the spare tire? There are real ways to make this happen. First you must realize that you must maintain a great hormone profile to keep our body fat low. Yes it is about calories in and calories burned during exercise and daily activity, however, our hormones are the keys that unlock our fitness potential.