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Recipes

Avocado Baked Eggs

Ingredients: 1 organic avocado, cut in half with seed removed 2 organic pastured farm eggs 1 tablespoon chopped fresh chives 1 pinch cayenne pepper sea salt and ground black pepper to taste Instructions: 1. Preheat oven to 425 degrees F (220 degrees C). 2. Place each avocado half in a baking dish. Crack 1 egg into each avocado half 3. Season with salt, black pepper, and cayenne pepper. ... 4. Bake in the preheated oven until entire egg is cooked through, about 15 minutes. Sprinkle each avocado with chives.
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  • Jan 06, 2015
  • Dr. Asa Andrew

Healthy New Year's Breakfast Recipe

Ingredients: 3 free range, organic eggs 1  cup cooked quinoa 2 tsp chopped dill 2 tablespoons goat cheese 1 cup baby kale 2 oz. cold smoked salmon 1 avocado 1/2 lemon  Coconut oil for cooking pinch sea salt Instructions: Mix cooked quinoa in a pan with coconut oil, Blend in with scrambled eggs and sautéed kale and serve. Add goat cheese and additional ingredients to taste.
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  • Dec 30, 2014
  • Dr. Asa Andrew

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Exercise Is Medicine

The 5 Signs Your Body is Telling You It’s Time To Lose Weight

Many times we think we may need to lose some weight. Sometimes we “just know.” Or our close friends and families might tell us the real truth. So how do we really know other than you can’t walk up the stairs without breathing heavily, or can’t button your pants? There are some real motivating reasons to shed the pounds that are vital for your health. These include several warnings that our body might be telling us. Exercise is a powerful tool in empowering your health to reach your weight goals. It seems to be the toughest area to get people to take action.

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  • Jun 12, 2015
  • Dr. Asa Andrew

The 4 Healthy Habits To Be Successful With Exercise by Dr Asa Andrew

Our body is much like a machine. If we give it the right tools, it can produce great results. Our daily habits make the difference whether we will be successful or not. Whether it is strength, fat loss, or endurance, our daily habits are where our success lies with gaining tremendous results. To lose fat, become stronger, and get the healthy body we are all looking for, I studied the basic habits over many to condense them all into about four daily habits. No matter what goes on in your life, make sure to get these four in and you should hit the mark that you are looking for.

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  • May 28, 2015
  • Dr. Asa Andrew

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Shake It Up

Beauty Delight

1/2 cup coconut water 1/2 cup coconut milk 1/2 avocado 2 scoops Daily Meal Complete (Organic) 3/4 cup strawberries 1/2 banana 1 tsp cacao nibs 2 tsp flaxseed 1 natural vitamin E capsule (squeeze the content into your blender)
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  • Jan 08, 2015
  • Dr. Asa Andrew

Cantaloupe Blitz

half a cantaloupe ¼ cup raspberries 1 handful basil leaves 2 scoops Daily Meal Complete (Organic) 1 cup unsweetened almond milk ½ cup strawberries 4 cubes ice
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  • Dec 29, 2014
  • Dr. Asa Andrew

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